Advice

The Green Smoothie

This is a great recipe to help you get more fiber, nutrients, and antioxidants in your diet. Enjoy in the morning, with lunch, as a snack, or even as a dessert!

Ingredients:

• 2 Cups of frozen assorted fruits (raspberries, blueberries, strawberries, blackberries, bananas mangoes, up to you)
• 1 Teaspoon of honey
• 2 sliced apples
• ½ a sliced cucumber
• 1/3 of a bushel of spinach
• 2 stalks of kale, chopped
• ½ a container of strawberries
• 2-3 cups of water

Directions:

1. Place water, sliced cucumber, apples, spinach, and kale in blender. Blend on high for 20 seconds, or until the greens are blended.
2. Place strawberries, frozen fruits, and honey into blender. Blend on high for 20 seconds, and then low for 40 seconds, or until entire mixture is blended.
3. Enjoy a glass of the Green Smoothie and pour into sealable jars/containers for future use.