This seated core exercise will not only help improve your core stability but will also work your upper body. The twisting of this move targets muscles of the torso and spinal stabilizers, primarily the obliques. The overhead press will work your chest, shoulders, triceps and upper back. This move is perfect to throw into your core routine or at the end of any cardio/strength workout.

1. In a seated position with your knees bent, lean back with your chest lifted and bring the weight to your chest.

2. Twist over to one side and bring the weight next to your hip bone.

3. Come back to the center and press the weight up overhead. This is one rep.

4. Switch sides to complete another rep.

5. Do 3 sets of 8-10 reps.

*Make this move harder by hovering your feet off the floor!*