Workout of the Month – Because…Abs

Another great workout: Strong abs help us combat muscle fatigue and also sit, stand, walk, run and jump better. To train them properly though it requires time, patience, dedication and, above all, a smart workout. The kind of workout that will help you put your abs through their paces without exhausting you. Because … […]

Move of the Month: Push-Crunch

Try this resistance-based abdominal exercise in your next routine! Why do this? Push-crunches are excellent ways to build total-core strength. Using resistance-based exercises helps to build muscle and strength, and push-crunches focus on building the rectus abdominus as well as the erector spinae. Use appropriate weights or do body-weight, this exercise should be one to build up […]