sunscreen

Sunscreen

Tip of the Month: Sunscreen Summertime in Colorado! This is the time of the year we spend the most time outside and in the sun. While in Colorado we have outdoor activities year-round, summer tends to be when people spend more time out and about. Should I wear sunscreen? Sun-safety is an often-overlooked topic. Ultraviolet […]

Hydration

Hydrating and Exercise

Drinking water has many benefits especially when exercising.  Whether you are just getting back into exercise or a professional athlete, it’s important to stay hydrated. Benefits. – Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to […]