To help kick start your new exercise routine, the fitness center staff has created a 30-minute cardio and core exercise video for you to try out! Full Body Cardio and Core Class3 exercises per blocks Complete each block of exercises for 3 rounds30 secs per exercise/10 seconds rest Block 1: Jumping jack2 front punches & 4 feet […]
Working out at home has never been so accessible with all these free online resources! Do your health a favor and check these out! Cardio & Strength: Elevation Corporate Health Video Library – Elevation has opened up their video workout library to all members for FREE! Exercise videos can be found on your fitness center […]
The triceps dip exercise is a great body weight exercise that builds arm and shoulder strength. This simple exercise can be done almost anywhere and has many variations to match your fitness level. Use it as part of an upper body strength workout. Find a stable chair, bench, or step. 1) Sit on the edge of […]