Iron Will is a dumbbells-based workout that will help your body develop strength, stability, coordination and power through a series of resistance exercises. The activation of the body’s back and front kinetic chains and its core delivers performance benefits way above the difficulty level of this workout. This is one to keep in mind for […]
Join Sedona Thursday, November 18th from 12:00 – 12:30 PM MST for a virtual 30 minute Thanksgiving themed HIIT class. All you need are weights and a mat! To sign up, head to elevationportal.com OR email firstname.lastname@example.org to get added to the live and recorded class list.
Join us starting at 11am MST on September 16th for a workshop series that will help you FALL BACK into your wellness routine! Mastering Motivation (Sept. 16th)Stress Less (Sept. 23rd)And Born to Sleep (Sept. 30th) To sign up, please login to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar, and click on […]