Tip of the Month: Multivitamin Supplementation

Food is important. Food is great. But food is complex. In the world of ever-changing dietary information and diets, all aspects of nutrition should be understood! Foods are essentially complexes of macronutrients and micronutrients. Macronutrients – proteins, carbohydrates, and fats – are the sources of energy and building blocks that are derived from consumed foods. […]


Tip of the Month: Protein Intake

Protein is one of the three macronutrients, and is considered a primary “building block” for tissue repair and growth. What are macronutrients? Macronutrients are components that make up the largest parts of our diets. They are used for energy, energy storage, and tissue repair and growth! The three macronutrients are carbohydrates, proteins, and fats, all […]


Should I Do Meditation?

The answer is YES!  According to the Harvard University “long-term mediators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.”  So what does that mean?  Meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. According to the below are some physical […]