FEMALE WINNER: DANESSA GATES Total weight loss: 19.6lb Total body fat % loss: 6% What was your biggest motivation/inspiration throughout the challenge? My biggest motivation was knowing I had a great reward at the end of it! A trip to Mexico! How do you plan to stick to your new found habits? I plan to […]
10 Ways to Reduce Body Fat Percentage Here are some tips from the LIVESTRONG website to help you drop the pounds and slim down your waist line. Clean Up Your Diet— Abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. Start with cutting out processed foods, […]