This combination move is for anyone who loves a good core and arm workout. By holding boat pose you are working your hip flexors, abdominals, and inner thighs. Your stabilizing muscles will also fire up as you begin lift you chest while you balance on the BOSU and lean back on to your tailbone. Don’t […]
Getting tired of holding the same boring plank? Take your plank to the next level with the BOSU. Challenge your body while balancing in a plank and having the black side face you. Place the blue side of the BOSU ball on the floor. Bend down and grip the sides of the black platform. Extend […]