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Oatmeal Peanut Butter & Banana Smoothie

June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats  1 banana — chopped into chunks and frozen  1/2 cup unsweetened almond milk  1 tablespoon creamy peanut butter  1/2 tablespoon pure maple syrup — plus additional to taste  1/2 teaspoon pure […]

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September Tip of the Month: Eating Better Breakfasts

September is Better Breakfast Month, and while many people have heard that breakfast is the most important meal of the day, not many actually act on that fact. A study conducted by Kellogg recently found that about one-third of the 14,000 people across America that were surveyed found time to fit breakfast into their schedules.  Overall, breakfast […]

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Peanut Butter, Strawberry & Banana Quesadillas; An on-the-go Breakfast Recipe

INGREDIENTS Cooking spray or butter 2 tablespoons natural creamy peanut butter 2 whole grain tortillas 1 large ripe banana, sliced 4-5 strawberries, sliced 1/8 teaspoon cinnamon (if desired) INSTRUCTIONS Heat a medium skillet over medium high heat and spray pan with cooking spray. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange […]

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Banana-Cocoa Soy Smoothie

Recipe of the Month: Banana-Cocoa Soy Smoothie When you need plenty of carbohydrates and protein, look to this breakfast smoothie-alternative! This recipe has been tagged as “Diabetes appropriate, gluten free diet, healthy weight, high fiber, high potassium, low calorie, low cholesterol, low sat fat, and low sodium.” Ingredients: 1 Banana ½ cup silken tofu ½ cup […]