How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
Watch Scrumptious Tofu Scramble Cooking Demo: INGREDIENTS Extra Firm Tofu Nutritional Yeast Cornstarch Olive Oil Garlic Powder Onion Powder McCormicks Kickin Chicken Seasoning Franks Red Hot Seasoning Salt Black Pepper DIRECTIONS Open and drain package of tofu Squeeze excess liquid out of tofu with a dish towel Put the tofu in a medium sized bowl […]
A simple smoothie that you can take on the go! Ingredients for 1 serving: 1 serving 1/3 cup Almond Milk 1/2 cup Plain Greek Yogurt 1 Banana 1 cup Frozen Blueberries Other ingredients you can add or substitute: Strawberries, blackberries, raspberries Chia seeds Protein mix Directions: Place milk, yogurt, and banana into a blender and […]
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Ingredients: 120g frozen peas 1 ripe avocado juice from half a lime sea salt and freshly ground black pepper 80g feta cheese, crumbled 1 tsp fresh mint, finely chopped 4 thin slices of rye sourdough, toasted 4 fresh eggs 2 tsp white wine vinegar (for poaching the egg) extra peas for garnish Directions: Place the […]
June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats 1 banana — chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon creamy peanut butter 1/2 tablespoon pure maple syrup — plus additional to taste 1/2 teaspoon pure […]
September is Better Breakfast Month, and while many people have heard that breakfast is the most important meal of the day, not many actually act on that fact. A study conducted by Kellogg recently found that about one-third of the 14,000 people across America that were surveyed found time to fit breakfast into their schedules. Overall, breakfast […]
INGREDIENTS Cooking spray or butter 2 tablespoons natural creamy peanut butter 2 whole grain tortillas 1 large ripe banana, sliced 4-5 strawberries, sliced 1/8 teaspoon cinnamon (if desired) INSTRUCTIONS Heat a medium skillet over medium high heat and spray pan with cooking spray. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange […]
Recipe of the Month: Banana-Cocoa Soy Smoothie When you need plenty of carbohydrates and protein, look to this breakfast smoothie-alternative! This recipe has been tagged as “Diabetes appropriate, gluten free diet, healthy weight, high fiber, high potassium, low calorie, low cholesterol, low sat fat, and low sodium.” Ingredients: 1 Banana ½ cup silken tofu ½ cup […]
Ingredients: 2 medium sweet potatoes, peeled and cut into a fine 1/4″ dice 2 shallots, finely sliced 1 red bell pepper, cut into a fine 1/4″ dice (optional) 2 – 3 cups frozen or fresh kale 1 tsp cumin 1 tsp paprika Pinch red pepper flakes Kosher salt Freshly ground black pepper 4 eggs Extra […]