With winter here and snow starting to fall making it tough some days to get to the gym. We still need to move and get the heart pumping. The American Heart Association recommends getting 150 minutes a week of moderate intensity exercise . Basically just 30minutes a day can reduce your risk for heart disease, […]
September 2021 Arrow Fitness Center Virtual Class Schedule
Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]
You’re Never Too Old To: Mountain Bike
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
NEW LIVE CLASS: 80’s Cardio Dance
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
How to Become a Morning Runner
Summer is coming and it’s the perfect time to get outside and enjoy the outdoors. Want to get your cardio on but are tight on time? Maybe consider a morning workout! Five days plan from darebee.com to make this hack work are: Day 1. Wake up. Place your running shoes by the door. Go back […]
May 2021 Virtual Fitness Class Schedule
**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]
April 2021 Virtual Fitness Class Schedule
**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]
Which is better for weight loss, cardio or strength training?
Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]
Keeper Workout
Some workouts have that staying quality where you just want to do them to the max and then get back to them from time to time. Keeper is just such a workout. Low in intensity. Exacting in the number of muscle groups it recruits. It builds you up without having to tear you down. https://darebee.com/workouts/keeper-workout.html
February 2021 Virtual Fitness Schedule
Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the recorded version will be […]