“Push-up Party” Workout
June Workout of the Month Tired of doing regular push-ups? Try out these 7 different kinds of push-ups: https://darebee.com/workouts/pushup-party-workout.html
December Move of the Month – Lat Pullover with Hip Bridge
Throw this combination move into your next workout to work both your upper and lower body as well as your core. The dumbbell pullover will engage your lats, core and chest. While holding the hip bridge, you will be working your glutes, hamstrings and back. Since this exercise engages so many muscles, this move is […]