May Recipe of the Month – Chocolate Dipped Almond Butter Banana Bites

Thank you Hilda Trigoso for submitting this month’s recipe! Try this quick and easy 3 ingredient snack that the whole family will love! Ingredients: 3 large bananas 1/3 cup nut butter of choice 1/2 cup melted chocolate of choice Directions: Slice bananas into slices about 1/4-1/2 inch thick. Spread a little nut butter onto a slice and sandwich […]

Eat Right Bite by Bite

March Tip of the Month – Eat Right, Bite by Bite

March is National Nutrition Month! The Academy of Nutrition and Dietetics created this annual campaign and provides a number of resources to help others live healthier lifestyles . This year the tagline for the campaign is “Eat Right, Bite by Bite” because, “Good nutrition doesn’t have to be restrictive or overwhelming. Small goals and changes […]