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The holidays can be a tricky time to stick to healthy eating goals, especially if baking is a part of your family’s traditions. Stacy Kennedy, MPH, RD, CSO, a senior nutritionist at Dana-Farber/Brigham and Women’s Cancer Center, shares a few simple ingredient changes that can help cut some of the fat, sugar, and calories out […]
Answer – It depends on the consumer. When cooking at home, you are in control of what ingredients you add to your meals. This provides you with a greater opportunity to be aware of your eating habits and choose healthier foods. It is more likely that your meals will contain fewer calories, sugar, and salt. […]
Less is more should describe your daily salt intake. Americans consume 50% more sodium than the recommended daily value. High sodium intake can increase blood pressure which over time could lead to kidney damage. Try and purchase fresh foods and avoid added salt in packaged items. According to kidney.org, it can take about 6-8 weeks […]
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We have all heard that abs are made in the kitchen, but what happens when your kitchen doesn’t have your usual healthy foods and the grocery stores are out of the items you want. You are not alone. As circumstances change, we must adapt and adjust. This means finding new ways to cook, trying new […]
Click here to watch how to make this recipe! Ingredients: 1 tablespoon chili powder Kosher salt and freshly ground black pepper 1 pound baby bell peppers (12 to 15 peppers), halved, stemmed and seeded 1 large yellow onion, halved and thinly sliced 2 tablespoons extra-virgin olive oil 1 1/2 pounds boneless, skinless chicken breast Juice […]