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Homepage > cooking
Lets-Cook-I-Heart-Calzones-
January 31, 2022  |  By Arrow Fitness Specialist  |  In Uncategorized

Healthy Heart Shaped Calzones

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Member-Virtual-Calendar-of-Events-December-2021
November 24, 2021  |  By Arrow Fitness Specialist  |  In @ Home, Advice, Diet, Events, Group Fitness Class, News, Recipe, Workouts

Elevation LIVE Virtual Events Calendar – December 2021

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Member-Virtual-Calendar-of-Events-November-2021-1
October 29, 2021  |  By Arrow Fitness Specialist  |  In Advice, All, Diet, Events, News, Recipe, Workouts

Elevation LIVE Virtual Events Calendar – November 2021

How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!

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Lets-Cook-Dips-Intro
August 31, 2021  |  By Arrow Fitness Specialist  |  In @ Home, Advice, Diet, Recipe, Uncategorized

Let’s Cook: Dips

To sign up, please log in to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar. TUESDAY, SEPTEMBER 21ST1:30PM PT, 2:30PM MT, 4:30PM ETELEVATION LIVE CALENDAR

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Fork-and-Spoon-A4-Flyer
February 2, 2021  |  By Jessica Bond  |  In @ Home, Advice, Diet, Events, News, Recipe

Virtual Quick & Healthy Dinners Cooking Class

Email fitnesscenter@arrow.com or sign-up at https://www.elevationportal.com/login for the live & recorded version!

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christmas-3090725_1920
December 1, 2020  |  By Jessica Bond  |  In @ Home, Advice, Diet, News, Recipe

Six Effortless Tips for Healthy Holiday Baking

The holidays can be a tricky time to stick to healthy eating goals, especially if baking is a part of your family’s traditions. Stacy Kennedy, MPH, RD, CSO, a senior nutritionist at Dana-Farber/Brigham and Women’s Cancer Center, shares a few simple ingredient changes that can help cut some of the fat, sugar, and calories out […]

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shutterstock_1445528960
October 28, 2020  |  By Jessica Bond  |  In @ Home, Advice, Diet, News, Recipe

Is Eating At Home Healthier Than Dining Out?

Answer – It depends on the consumer. When cooking at home, you are in control of what ingredients you add to your meals. This provides you with a greater opportunity to be aware of your eating habits and choose healthier foods. It is more likely that your meals will contain fewer calories, sugar, and salt. […]

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salt-3285024_1920
October 2, 2020  |  By Jessica Bond  |  In @ Home, Advice, Diet, News, Recipe

Tips For Reducing Your Salt Intake

Less is more should describe your daily salt intake. Americans consume 50% more sodium than the recommended daily value. High sodium intake can increase blood pressure which over time could lead to kidney damage. Try and purchase fresh foods and avoid added salt in packaged items. According to kidney.org, it can take about 6-8 weeks […]

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Cookbook-Recipe-Challenge
August 3, 2020  |  By Jessica Bond  |  In @ Home, Advice, Challenge, Diet, Events, Recipe

Throw Your Cookbook Out The Window Recipe Challenge

Email fitnesscenter@arrow.com TODAY to sign-up!

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shutterstock_400241599
March 30, 2020  |  By Jessica Bond  |  In @ Home, Advice, Diet

As Circumstances Change So Does Our Diet

We have all heard that abs are made in the kitchen, but what happens when your kitchen doesn’t have your usual healthy foods and the grocery stores are out of the items you want.  You are not alone.  As circumstances change, we must adapt and adjust.  This means finding new ways to cook, trying new […]

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