How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
To sign up, please log in to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar. TUESDAY, SEPTEMBER 21ST1:30PM PT, 2:30PM MT, 4:30PM ETELEVATION LIVE CALENDAR
Email email@example.com or sign-up at https://www.elevationportal.com/login for the live & recorded version!
The holidays can be a tricky time to stick to healthy eating goals, especially if baking is a part of your family’s traditions. Stacy Kennedy, MPH, RD, CSO, a senior nutritionist at Dana-Farber/Brigham and Women’s Cancer Center, shares a few simple ingredient changes that can help cut some of the fat, sugar, and calories out […]
Answer – It depends on the consumer. When cooking at home, you are in control of what ingredients you add to your meals. This provides you with a greater opportunity to be aware of your eating habits and choose healthier foods. It is more likely that your meals will contain fewer calories, sugar, and salt. […]
Less is more should describe your daily salt intake. Americans consume 50% more sodium than the recommended daily value. High sodium intake can increase blood pressure which over time could lead to kidney damage. Try and purchase fresh foods and avoid added salt in packaged items. According to kidney.org, it can take about 6-8 weeks […]
Email firstname.lastname@example.org TODAY to sign-up!
We have all heard that abs are made in the kitchen, but what happens when your kitchen doesn’t have your usual healthy foods and the grocery stores are out of the items you want. You are not alone. As circumstances change, we must adapt and adjust. This means finding new ways to cook, trying new […]