https://broccyourbody.com INGREDIENTS 2 lbs chicken breasts 1 tbsp olive oil 1/3 cup Greek yogurt Juice from 1 lemon 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp paprika Kosher salt & pepper 1-2 tsp hot sauce (optional) Parsley to garnish (optional) 2 zucchini 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt […]
Recipe of the Month – Chicken Piccata
https://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-piccata-recipe2-1913809 INGREDIENTS 2 skinless and boneless chicken breasts, butterflied and then cut in half Sea salt and freshly ground black pepper All-purpose flour, for dredging 6 tablespoons unsalted butter 5 tablespoons extra-virgin olive oil 1/3 cup fresh lemon juice 1/2 cup chicken stock 1/4 cup brined capers, rinsed 1/3 cup fresh parsley, chopped DIRECTIONS Season […]
Strawberry Spinach Salad with Avocado & Walnuts Recipe
DIRECTIONS Combine spinach, onion, and strawberries in a medium bowl. Drizzle with vinaigrette; toss to coat. Top with avocado and walnuts. INGREDIENTS 3 cups baby spinach 1 tablespoon finely chopped red onion ½ cup sliced strawberries 2 tablespoons vinaigrette (such as Annie’s Light Raspberry Vinaigrette) ¼ medium avocado, diced 2 tablespoons toasted walnut pieces https://www.eatingwell.com/recipe/273198/strawberry-spinach-salad-with-avocado-walnuts/
Is Eating At Home Healthier Than Dining Out?
Answer – It depends on the consumer. When cooking at home, you are in control of what ingredients you add to your meals. This provides you with a greater opportunity to be aware of your eating habits and choose healthier foods. It is more likely that your meals will contain fewer calories, sugar, and salt. […]
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Recipe – Sheet Pan Chicken Fajitas
Click here to watch how to make this recipe! Ingredients: 1 tablespoon chili powder Kosher salt and freshly ground black pepper 1 pound baby bell peppers (12 to 15 peppers), halved, stemmed and seeded 1 large yellow onion, halved and thinly sliced 2 tablespoons extra-virgin olive oil 1 1/2 pounds boneless, skinless chicken breast Juice […]
RECIPE OF THE MONTH – Chicken Thighs with Pineapple-Mint Salsa
INGREDIENTS For the chicken: ½ tsp sea salt ½ tsp ginger powder ½ tsp garlic powder 3 lbs bone-in, skin-on chicken thighs For the salsa: ½ large pineapple, cut into ½-inch chunks 1 bunch radishes, tops removed and cut into ½-inch chunks 1 medium cucumber, cut into ½-inch chunks 1 avocado, cut into ½-inch chunks 1 bunch green […]
November Recipe of the Month – Spaghetti Squash with Pesto
SPAGHETTI SQUASH WITH PESTO INGREDIENTS • 1 medium to large spaghetti squash • 3 Roma tomatoes, seeded and diced • ¼ cup Pesto • Extra virgin olive oil & Parmesan cheese, optional INSTRUCTIONS 1. Poke a few holes in the skin of the uncut spaghetti squash with a fork. Place entire uncut squash in the […]