walking-for-weight-loss-1

Tip of the Month: WALKING FOR WEIGHT LOSS

Walking is a smart way to experience a whole host of physical, mental and psychological benefits. Introducing it into your daily routine will help you benefit long-term in your cardiovascular and aerobic fitness goals. It will help extend your lifespan and help you meet your weight loss goals. Head to https://darebee.com/fitness/walking-strategy-for-weightloss.html to read the rest […]

Kettlebells

Workout of the Month – Full Body Kettlebell

Kettlebells are an excellent way to increase the external forces applied to the body and activate body-wide adaptive responses that lead to greater strength, speed and agility. The Full-Body Kettlebell workout is exactly what it says. You will feel the results on your muscles, tendons and core from the very first time you do this […]