Everyone give a warm welcome to our new fitness specialist, Joel! Here is a little about Joel in his own words: “I have been training/coaching for over 19 years. I started out as a football coach way back in 2002. From there, I got a bachelor’s degree in exercise science from Murray State University (GO […]
Rise and Grind is a mix of bodyweight exercises and dumbbells to help you develop strength and tone. The mix is perfect for those who don’t always want to use weights with the entire workout and there is a strong cardiovascular component to this workout that will also raise your body temperature. Extra Credit: 1 minute […]
Walking is a smart way to experience a whole host of physical, mental and psychological benefits. Introducing it into your daily routine will help you benefit long-term in your cardiovascular and aerobic fitness goals. It will help extend your lifespan and help you meet your weight loss goals. Head to https://darebee.com/fitness/walking-strategy-for-weightloss.html to read the rest […]
Iron Will is a dumbbells-based workout that will help your body develop strength, stability, coordination and power through a series of resistance exercises. The activation of the body’s back and front kinetic chains and its core delivers performance benefits way above the difficulty level of this workout. This is one to keep in mind for […]
5 Elements For a Successful Fitness Routine By creating a fitness routine you provide yourself with a structured approach to gaining and then maintaining a strong, healthy body and a strong healthy mind.[1] Creating a structured fitness routine, of course, is easy. All you need is a coach, a nutritionist, several trainers who will design specific […]
Kettlebells are an excellent way to increase the external forces applied to the body and activate body-wide adaptive responses that lead to greater strength, speed and agility. The Full-Body Kettlebell workout is exactly what it says. You will feel the results on your muscles, tendons and core from the very first time you do this […]