5 Elements For a Successful Fitness Routine By creating a fitness routine you provide yourself with a structured approach to gaining and then maintaining a strong, healthy body and a strong healthy mind.[1] Creating a structured fitness routine, of course, is easy. All you need is a coach, a nutritionist, several trainers who will design specific […]
Kettlebells are an excellent way to increase the external forces applied to the body and activate body-wide adaptive responses that lead to greater strength, speed and agility. The Full-Body Kettlebell workout is exactly what it says. You will feel the results on your muscles, tendons and core from the very first time you do this […]
High Intensity Interval Training (HIIT) is a short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery phase between repetitions. Because HIIT brings heart rate, aerobic and cardiovascular performance to near optimal levels it delivers impressive results in improvement in body fat […]
Top 5 winners with the most points will win a fitness gift!Email arrowfitness@arrow.com to sign-up.
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
Another great Darebee.com workout: Strong abs help us combat muscle fatigue and also sit, stand, walk, run and jump better. To train them properly though it requires time, patience, dedication and, above all, a smart workout. The kind of workout that will help you put your abs through their paces without exhausting you. Because … […]
Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]
Courage is a choice and so is doing the Courage workout. A high-burn, large-muscle activating workout that will push your VO2 Max and challenge your cardiovascular system. https://darebee.com/workouts/courage-workout.html
Wednesday, March 17th 11:30 am-12 pm MST Email arrowfitness@arrow.com to sign-up TODAY or register online 1 week before at https://www.elevationportal.com/login.