HERE IS THE RECORDED LUNCH & LEARN: https://web.microsoftstream.com/video/e87a4a53-0b14-4fe0-858e-cc922371274f
June Virtual Fitness Classes
Class Updates: Core & More new time @ 4:30-5pm Cardio Express & Stretch Break new time @ 11:30-12:15pm Full-Body Strength is now 45 min long
Weight Loss: Diet vs. Exercise
Weight Loss: Diet vs. Exercise Ever wondered which is better when trying to lose weight, diet or exercise? Below is the fitness center December blog to help answer that question. Anyone trying to lose weight has heard about calories in vs. calories out. But there is more to weight loss than calorie counting. Both diet […]