May Recipe of the Month – Chocolate Dipped Almond Butter Banana Bites

Thank you Hilda Trigoso for submitting this month’s recipe! Try this quick and easy 3 ingredient snack that the whole family will love! Ingredients: 3 large bananas 1/3 cup nut butter of choice 1/2 cup melted chocolate of choice Directions: Slice bananas into slices about 1/4-1/2 inch thick. Spread a little nut butter onto a slice and sandwich […]


Time to get outside! Local hiking trails calling your name.

Hiking can be one of the best exercise for your mind and body.  If you are looking to try something new or change up your current hiking routine, here are some local hikes calling your name. Bear Creek Trail at Lair o’ the Bear –  Red Rocks Trail at Red Rocks – Chimney Gulch Trail […]


Family Fitness

Struggling to find ways to keep your family active? Here are some helpful hints and tips to keep your family activate no matter what age they are. Children: According to the American Heart Association, children ages 2 to 18 should participate in 60 minutes of enjoyable, moderate activity every day. Make sure to schedule time […]