It’s time to focus on your gut health. Eating a balanced diet provides your body with fiber which helps good bacteria in your gut and promotes a healthy digestive system. When processed foods are manufactured, they can lose important nutrients and often include added ingredients like sugar, fat, and salt. These foods can harm our […]
June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats 1 banana — chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon creamy peanut butter 1/2 tablespoon pure maple syrup — plus additional to taste 1/2 teaspoon pure […]