Greek-Style Lemon Chicken Soup Enjoy this Greek-Style Lemon Chicken Soup from https://broccyourbody.com/2019/04/05/instantpot-greek-style-lemon-chicken-soup/#wprm-recipe-container-1103
Let’s Cook: Dips
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Eating Healthy @ The Cafeteria
Are you working on site @ arrow? Check out these 3 quick and delicious salad bar options. Create these recipes at home or employees working at the Centennial buildings can create the recipes below in the Dry Creek & Panorama cafeterias. Greek: Leaf of Choice, Chicken, Feta, Tomato, Cucumber, Onion, Vinaigrette of Choice Southwest: Romaine, […]
What is a plant-based diet and should you try it?
Plant-based eating consists of primarily consuming foods that are grown. But eating plant-based does not mean that you can’t eat meat or dairy. There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood. It is important to pick which one works best for your lifestyle. Is eating plant-based […]
Throw Your Cookbook Out The Window Recipe Challenge
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Pre & Post Exercise Nutrition Virtual Lunch & Learn
HERE IS THE RECORDED LUNCH & LEARN: https://web.microsoftstream.com/video/e87a4a53-0b14-4fe0-858e-cc922371274f
Rosemary-Maple Roasted Brussels Sprouts
Ingredients: · 2 lb. Brussels sprouts, large sprouts, halved, small sprouts left whole · 3 tbsp. olive oil · 1 tbsp. chopped rosemary · 2 tbsp. pure maple syrup · 2 tbsp. butter or vegan buttery spread · 2 tbsp. chopped hazelnuts, optional Directions: Preheat oven to 400°F. In a large bowl, toss Brussels sprouts with oil and rosemary and season […]
A → Z Nutrition & Wellness Challenge
Starts June 12th When’s the last time you tried something new or challenging? Has it been awhile since you stepped outside your comfort zone? Then our A to Z Challenge is for you! Each letter of the alphabet will have a nutrition, wellness or fitness task associated with it. You will have two weeks to […]
Tip of the Month: Multivitamin Supplementation
Food is important. Food is great. But food is complex. In the world of ever-changing dietary information and diets, all aspects of nutrition should be understood! Foods are essentially complexes of macronutrients and micronutrients. Macronutrients – proteins, carbohydrates, and fats – are the sources of energy and building blocks that are derived from consumed foods. […]
Recipe of the Month: Slow Cooker Jambalaya
A healthy twist on a New Orleans favorite! Ingredients: 1 (14 oz.) package Smoked Chicken Sausage 1/2 lb. (about 2.5 cups) cooked shredded chicken 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow onion, diced 2 cups low sodium chicken broth 1 (28 oz.) can crushed tomatoes 2 cloves garlic, minced 2 teaspoons Cajun seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups uncooked brown rice 1 pound shrimp […]