assessment and fruits

What is a plant-based diet and should you try it?

Plant-based eating consists of primarily consuming foods that are grown.  But eating plant-based does not mean that you can’t eat meat or dairy.  There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood.  It is important to pick which one works best for your lifestyle. Is eating plant-based […]

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May Recipe of the Month – Chocolate Dipped Almond Butter Banana Bites

Thank you Hilda Trigoso for submitting this month’s recipe! Try this quick and easy 3 ingredient snack that the whole family will love! Ingredients: 3 large bananas 1/3 cup nut butter of choice 1/2 cup melted chocolate of choice Directions: Slice bananas into slices about 1/4-1/2 inch thick. Spread a little nut butter onto a slice and sandwich […]

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Peanut Butter, Strawberry & Banana Quesadillas; An on-the-go Breakfast Recipe

INGREDIENTS Cooking spray or butter 2 tablespoons natural creamy peanut butter 2 whole grain tortillas 1 large ripe banana, sliced 4-5 strawberries, sliced 1/8 teaspoon cinnamon (if desired) INSTRUCTIONS Heat a medium skillet over medium high heat and spray pan with cooking spray. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange […]