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Polar Workout
You know when you need to perform your best, you recruit everything you have? To prepare for that you really need a full-body workout that will help you build muscle, strength, and endurance plus it’ll make you feel and look good. Polar is just this kind of workout. https://darebee.com/workouts/polar-workout.html
Full Body Strength – “The Recomp” Workout
The Recomp is a full body strength workout that mixes body-weight exercises and dumbbell ones to create a hybrid that pushes the muscles pretty hard. The result is a relentless load that just keeps on increasing forcing the body to activate the adaptation response necessary for strength gains. https://darebee.com/workouts/recomp-workout.html
July 2020 Arrow Fitness Center Newsletter
Move of the Month – BOSU Plank Black Side Up
Getting tired of holding the same boring plank? Take your plank to the next level with the BOSU. Challenge your body while balancing in a plank and having the black side face you. Place the blue side of the BOSU ball on the floor. Bend down and grip the sides of the black platform. Extend […]