2020 is over and we are ready to make some new health goals. We may have some big goals this year such as lose a certain amount of weight or maybe start a new healthy habit. Setting goals can help you get on the right track to success. Start with small goals. Write down a […]
REELING IN THE REALISTICSWEDNESDAY, JANUARY 13TH10AM PST/11AM MST/12PM CST/1PM EST REAL HABITS, REAL RESULTSWEDNESDAY, JANUARY 27TH 10AM PST/11AM MST/12PM CST/1PM EST Sign-up on your fitness and wellness portal or email email@example.com to receive the Zoom links and meeting codes.
Email Kristen at firstname.lastname@example.org to learn more about wellness coaching and for a FREE 15-minute wellness consultation! **SPECIAL OFFER – buy 2 wellness coaching sessions and get your 3rd session FREE, act now before this deal is gone!
Tuesday, July 21st 12-12:30 PM Join the call here: Join Microsoft Teams Meeting+1 347-352-6882 Conference ID: 130 458 646# Watch the recorded version here >> https://web.microsoftstream.com/video/73ec561c-4ee5-4d6a-8c94-711e2808c382
According to the CDC, adults need to do two types of physical activity each week to improve their health–aerobic activity and muscle strengthening. Physical activity includes anything that gets your body moving. The chart shows 3 options for how much aerobic (cardio) activity and strength training to complete each week depending on your current exercise […]
Rachel’s Member of the Month nomination is long overdue. 3 years ago, she signed up for personal training a couple of times a week and is now exercising every day! She hasn’t let the pandemic get in her way, finding alternating ways to exercise and continuing to keep up with her daily step count. Her […]
Julie has stepped up her fitness game! Her dedication to the fitness center is well noticed. She is an active member in our programs and the group exercise classes both in-person and virtual. We are excited to see Julie continue to reach her health and fitness goals. Keep up the great work! Learn more about […]
2019 has finally arrived and with the New Year comes the pressure to think up some kind of resolution to improve your life. We often treat it as a blank slate to start fresh and really get after our goals. However, by the time January 30th comes around, our motivation has dwindled down to nothing […]