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Homepage > halloween
2021-GET-JACKED-O’-LANTERN-HALLOWEEN-CLASS
September 30, 2021  |  By Arrow Fitness Specialist  |  In All, Events, Group Fitness Class, Workouts

Get JACKED- Halloween Class🕷

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pumpkin-seeds-fb
October 3, 2017  |  By Jessica Bond  |  In Recipe

October Recipe of the Month – Roasted Pumpkin Seeds 4 Ways

Directions: 1. Preheat oven to 300 degrees and line baking sheet with parchment paper. 2. After cleaning the pumpkin seeds, place seeds in a bowl of warm water. Let sit for 5 minutes. 3. Remove seeds from water and set on dish towel and pat dry. 4. Toss seeds in olive oil and add spices. […]

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