Join us starting at 11am MST on September 16th for a workshop series that will help you FALL BACK into your wellness routine! Mastering Motivation (Sept. 16th)Stress Less (Sept. 23rd)And Born to Sleep (Sept. 30th) To sign up, please login to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar, and click on […]
To sign up, please log in to your portal account, locate the ‘Elevation LIVE’ tab on the left hand side bar. TUESDAY, SEPTEMBER 21ST1:30PM PT, 2:30PM MT, 4:30PM ETELEVATION LIVE CALENDAR
High Intensity Interval Training (HIIT) is a short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery phase between repetitions. Because HIIT brings heart rate, aerobic and cardiovascular performance to near optimal levels it delivers impressive results in improvement in body fat […]
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
Recent studies have suggested that there may be a connection between weight gain and poor sleeping habits. One interesting hypothesis suggests that the amount of sleep we get can affect our appetite. According to the sleepfoundation.org “The neurotransmitters ghrelin and leptin are thought to be central to appetite. Ghrelin promotes hunger, and leptin contributes to […]
Thursday, Sept. 10th, 11-11:30 am WATCH THE RECORDED WEBINAR HERE >>> https://www.youtube.com/watch?v=o-yi3VcRDj4
Health and fitness is a high priority for Olivia! She enjoys the challenge of the virtual fitness classes and is always looking forward to the next incentive program. Olivia always has a positive attitude and is a pleasure to have in class. We want to thank Olivia for being a dedicated member and for continuing […]
It’s time to focus on your gut health. Eating a balanced diet provides your body with fiber which helps good bacteria in your gut and promotes a healthy digestive system. When processed foods are manufactured, they can lose important nutrients and often include added ingredients like sugar, fat, and salt. These foods can harm our […]
Getting enough sleep helps prevent chronic diseases and promotes overall health. Take a few minutes to assess your sleeping habits with these questions and make any necessary changes to ensure you are getting the best quality of sleep that you can. Are you going to bed at the same time each night and rising at […]