salad-2

Strawberry Spinach Salad with Avocado & Walnuts Recipe

DIRECTIONS Combine spinach, onion, and strawberries in a medium bowl. Drizzle with vinaigrette; toss to coat. Top with avocado and walnuts. INGREDIENTS 3 cups baby spinach 1 tablespoon finely chopped red onion ½ cup sliced strawberries 2 tablespoons vinaigrette (such as Annie’s Light Raspberry Vinaigrette) ¼ medium avocado, diced 2 tablespoons toasted walnut pieces https://www.eatingwell.com/recipe/273198/strawberry-spinach-salad-with-avocado-walnuts/

assessment and fruits

What is a plant-based diet and should you try it?

Plant-based eating consists of primarily consuming foods that are grown.  But eating plant-based does not mean that you can’t eat meat or dairy.  There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood.  It is important to pick which one works best for your lifestyle. Is eating plant-based […]