https://broccyourbody.com INGREDIENTS 2 lbs chicken breasts 1 tbsp olive oil 1/3 cup Greek yogurt Juice from 1 lemon 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp paprika Kosher salt & pepper 1-2 tsp hot sauce (optional) Parsley to garnish (optional) 2 zucchini 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt […]
DIRECTIONS Combine spinach, onion, and strawberries in a medium bowl. Drizzle with vinaigrette; toss to coat. Top with avocado and walnuts. INGREDIENTS 3 cups baby spinach 1 tablespoon finely chopped red onion ½ cup sliced strawberries 2 tablespoons vinaigrette (such as Annie’s Light Raspberry Vinaigrette) ¼ medium avocado, diced 2 tablespoons toasted walnut pieces https://www.eatingwell.com/recipe/273198/strawberry-spinach-salad-with-avocado-walnuts/
Watch Scrumptious Tofu Scramble Cooking Demo: INGREDIENTS Extra Firm Tofu Nutritional Yeast Cornstarch Olive Oil Garlic Powder Onion Powder McCormicks Kickin Chicken Seasoning Franks Red Hot Seasoning Salt Black Pepper DIRECTIONS Open and drain package of tofu Squeeze excess liquid out of tofu with a dish towel Put the tofu in a medium sized bowl […]
INGREDIENTS 1 package of 6 whole wheat pitas 1 jar red pasta sauce and/or pesto sauce 1 soft mozzarella log (16oz) 1 can sliced olives (6.5oz) 8oz sliced mushrooms 2 cups spinach (serving size 2-3 people) DIRECTIONS Set oven to 400 degrees. Prep vegetables and cut cheese slices. Layout all ingredients onto the table. Place […]
As a rule of thumb, weight loss is generally 25% exercise and 75% nutrition. Both are very important but our input (diet) is an important step to creating a healthy lifestyle and it also helps fuel our output (exercise). Today I wanted to focus on our input system and below I have recycled some of […]
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INGREDIENTS 4 bananas large and very ripe 1 lb / 450 g fresh strawberries ripe DIRECTIONS Peel the bananas and cut them into slices. Hulled the strawberries and slice them as well. Line a baking sheet with parchment paper (to prevent the fruits from sticking to the baking sheet). Arrange the fruits in a single […]
The holidays can be a tricky time to stick to healthy eating goals, especially if baking is a part of your family’s traditions. Stacy Kennedy, MPH, RD, CSO, a senior nutritionist at Dana-Farber/Brigham and Women’s Cancer Center, shares a few simple ingredient changes that can help cut some of the fat, sugar, and calories out […]
Great way to add more veggies into your day! Ingredients: Tortilla Mashed Avocado Cheese Slices Spinach Thinly sliced carrots Other ingredients you can add or substitute: Lean deli meats Hummus Tomatoes Peppers Directions: Flatten tortilla out and spread with mashed avocado. Layer wrap with cheese slices, spinach, and carrots. Roll up the tortilla with all […]
Plant-based eating consists of primarily consuming foods that are grown. But eating plant-based does not mean that you can’t eat meat or dairy. There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood. It is important to pick which one works best for your lifestyle. Is eating plant-based […]