High Intensity Interval Training (HIIT) is a short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery phase between repetitions. Because HIIT brings heart rate, aerobic and cardiovascular performance to near optimal levels it delivers impressive results in improvement in body fat […]
The beauty of HIIT is that everyone can do it at their own level, whatever it might be. As long as we give it our all we will see results. HIIT it with the New Beginnings Workout and get back into it, like you mean it. Keep the plank when transitioning from the plank to […]
10 Ways to Reduce Body Fat Percentage Here are some tips from the LIVESTRONG website to help you drop the pounds and slim down your waist line. Clean Up Your Diet— Abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. Start with cutting out processed foods, […]