Stand tall with your feet hip- to shoulder-width apart, and your arms at your sides. Raise one foot off the floor so that you’re only standing on one leg. Keep your grounded knee “soft” so it has a slight bend, and maintain this knee-position from start to finish. Keeping your lower back naturally arched, push […]
Throw this combination move into your next workout to work both your upper and lower body as well as your core. The dumbbell pullover will engage your lats, core and chest. While holding the hip bridge, you will be working your glutes, hamstrings and back. Since this exercise engages so many muscles, this move is […]