The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, […]
Ingredient Checklist ⅓ cup chunky peanut butter ¼ cup 68% vegetable oil spread ¼ cup honey 1 cup rice and wheat cereal flakes, coarsely crushed 1 cup bran flakes, coarsely crushed ⅓ cup finely snipped dried apples 2 tablespoons finely chopped peanuts ⅛ teaspoon apple pie spice 2 ounces white baking chocolate (with cocoa butter), […]
Never fear, this lightened-up green bean casserole is here to help you save room for pumpkin pie. Forgoing canned cream of mushroom for a quick homemade mushroom gravy, we’d argue this version is healthier and more delicious than the classic. We dig the sautéed and Panko-ed onion topping, but if you can’t part from French’s fried onions, we […]
It’s the most wonderful time of the year! The Holidays are near but before the stress emerges, let us provide you with how you can stay in the drivers seat when it comes to your health this season. Join us on Wednesday, November 10th at 11am MST for a workshop that will prepare you for the upcoming holiday […]
Tuesday, Dec. 2211:00 – 11:30 AM MST WATCH THE RECORDED CLASS HERE: https://web.microsoftstream.com/video/dfa07e6a-2fb6-482e-a5f0-d5b753be1faa?list=studio