April 12th – 23rd Email arrowfitness@arrow.com to sign up by Friday, April 9th
Pre & Post Exercise Nutrition Virtual Lunch & Learn
HERE IS THE RECORDED LUNCH & LEARN: https://web.microsoftstream.com/video/e87a4a53-0b14-4fe0-858e-cc922371274f
Hydrating and Exercise
Drinking water has many benefits especially when exercising. Whether you are just getting back into exercise or a professional athlete, it’s important to stay hydrated. Benefits. – Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to […]
Benefits of Drinking Water
In honor of the hydration challenge, here are some benefits why drinking water is so good for you! Most people’s fluid needs are met by drinking when thirsty or with a meal. Yes, you can get water from other beverages and the foods you eat, but that is not enough. Below are some tips from […]