How To Get Back Into Fitness After Illness When the worst illness that could affect us was the common cold in winter, exercising while sick was a lot easier to tackle. Covid-19 has changed all that. By introducing a new set of post-illness symptoms and conditions to deal with it has changed the approach to getting back […]
REELING IN THE REALISTICSWEDNESDAY, JANUARY 13TH10AM PST/11AM MST/12PM CST/1PM EST REAL HABITS, REAL RESULTSWEDNESDAY, JANUARY 27TH 10AM PST/11AM MST/12PM CST/1PM EST Sign-up on your fitness and wellness portal or email email@example.com to receive the Zoom links and meeting codes.
Jan 8, 202110:00am to 10:30am MST Sign up TODAY on your fitness center portal: www.elevationportal.com/loginOr email firstname.lastname@example.org**Recorded version of the class will be available to everyone that signs up!
**NEW CLASSESMonday 4:30 pm MST – Lower Body AMRAP Wednesday 11:30 am MST – Core Conditionings Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic […]