ARROW ELECTRONICS FITNESS CENTER
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • MEMBER LOGIN
  • FAQ
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • MEMBER LOGIN
  • FAQ
Homepage > landmine
landmine squat press
October 2, 2019  |  By Jessica Bond  |  In Workouts

October Move of the Month – Landmine Squat Press

· For new lifters, landmine squats can help teach proper squat form and keep the back staying upright. · For veteran lifters, the exercise is gentler on the joints but allows for an increase in load.  · This power exercise primarily builds and strengthens the quads and adds some upper body movement.  To perform the landmine squat press, you’ll […]

    FIND OUT MORE     0
  • HOME
  • OUR CLASSES
  • SERVICES
  • THE TEAM
  • BLOG
  • CONTACT
  • FAQ

©2016 Elevation Corporate Health.
All Rights Reserved, Privacy Policy