Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]
August 2021 Arrow Fitness Center Virtual Class Schedule
Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]
January 2021 Virtual Fitness Schedule
**NEW CLASSESMonday 4:30 pm MST – Lower Body AMRAP Wednesday 11:30 am MST – Core Conditionings Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic […]
Elevation Station
Try out one of the many Elevation Station virtual fitness classes through your fitness center portal or by clicking the link below. https://www.youtube.com/channel/UCEOuLyuluFWZKeThoQAtBQg
July 2020 Arrow Virtual Fitness Classes
New Classes: Upper Body AMRAP Mondays 4:30-5 pm Cardio Core Wednesdays 11:30-12:00 pm Which Weigh Today Thursdays 12-12:45 pm
December Move of the Month – Lat Pullover with Hip Bridge
Throw this combination move into your next workout to work both your upper and lower body as well as your core. The dumbbell pullover will engage your lats, core and chest. While holding the hip bridge, you will be working your glutes, hamstrings and back. Since this exercise engages so many muscles, this move is […]