Curtsy Lunge with Frontal Raise Ready to throw in a combo move into your workouts. Try out the curtsy lunge with a two arm frontal raise. The curtsy lunge targets your inner thighs as well as your gluteus medius while the frontal raise fires up your shoulders muscles. This full body exercise will take your […]
The Bulgarian split squat is a terrific way to build single-leg strength and to strengthen and target your legs, glutes, and core. When done correctly, it can also improve hip mobility. The offset load forces the core muscles to work extra hard to keep your body stable. How to do it: Stand with your back […]