Here are 4 simple tips to keep you active while working from home! Get Physical – A workout increases serotonin levels in the brain and makes us feel good. It’s great medicine for the relative loneliness and isolation of staying at home. Take Breaks – Get up and move every 60-90 minutes to reawaken your […]
The answer is YES! According to the Harvard University “long-term mediators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.” So what does that mean? Meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. According to the ArtofLinving.org below are some physical […]