In this season don’t let your health take a backseat. Above are six easy ways to stay healthy and give your immune system an extra boost. Visit https://www.aarp.org/health/healthy-living/info-2020/boosting-immune-response.html for more information.
Free Online Resources to Keep You Active at Home
Working out at home has never been so accessible with all these free online resources! Do your health a favor and check these out! Cardio & Strength: Elevation Corporate Health Video Library – Elevation has opened up their video workout library to all members for FREE! Exercise videos can be found on your fitness center […]
Tip of the Month: Meditation
In Buddhist philosophies, meditation has many purposes – to relieve stress (restful), to focus the mind (concentration), or to open the mind (mindful). Within each of these types of meditation, relaxation is not entirely the goal but often a result and side effect. Restful Meditation The most common form of meditation, this style often has […]
Should I Do Meditation?
The answer is YES! According to the Harvard University “long-term mediators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.” So what does that mean? Meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. According to the ArtofLinving.org below are some physical […]