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Homepage > memory games
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September 25, 2019  |  By Arrow Fitness Specialist  |  In Advice

October Tip of the Month: Improve Your Memory

If your mantra is “I can’t remember,” try improving your memory with the WETT method from The Memory Doctor (New Harbinger, 2005) by Douglas J. Mason and Spencer Xavier Smith. W: Write it down. Keep an appointment calendar. E: Eliminate distractions. Find a quiet space when you need to concentrate. T: Take breaks. Focus on […]

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