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December Tip of the Month – Cut Back on Added Sugar

Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing, or added at the table. The major sources of added sugars are regular soft drinks, sugars, candy, cakes, cookies, […]