Positive Self Talk Webinar

Sign-up through your fitness center portal (https://www.elevationportal.com/login) TODAY! A ZOOM link and meeting code will be emailed to all members that sign-up. OR click this link and join live on Tuesday, Oct 13th at 11MST:https://zoom.us/j/91429628172?pwd=QVhYdy9iK213eVYwRTg0c0cvVU1pdz09 Meeting code: 446839 Missed the presentation? The recorded video will be posted on this page. Questions? Email fitnesscenter@arrow.com.

meditation rocks

Tip of the Month: Meditation

In Buddhist philosophies, meditation has many purposes – to relieve stress (restful), to focus the mind (concentration), or to open the mind (mindful). Within each of these types of meditation, relaxation is not entirely the goal but often a result and side effect. Restful Meditation The most common form of meditation, this style often has […]


Should I Do Meditation?

The answer is YES!  According to the Harvard University “long-term mediators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.”  So what does that mean?  Meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. According to the ArtofLinving.org below are some physical […]