Summer is here and it’s the perfect time to get into shape & create healthy habits! Want to learn how to exercise more? Check out these tips from darabee.com What should we do to exercise more? Find ways to exercise every day, even if it means breaking down a 30-minute exercise time into many smaller […]
Arezu has been virtual training with Kristen for the past year and through their time together, she noticed how dedicated Arezu was to improving her health and fitness. She showed up to each workout with an unbeatable attitude and was always determined to finish each session with her best. Arezu never shied away from any […]
Looking for some more motivation? Check out the Arrow Fitness Center virtual personal training program. Right now we are offering 20% OFF all virtual personal training packages. More details about the program are below. Email fitnesscenter@arrow.com if you are interested!
What motivates you to get to the gym everyday? Routine and aspiration are two words that come to mind. I want to be strong and healthy with a good state of mind, and I believe that regular exercise is the best way for me to accomplish this. What do you like most about the fitness […]
Over the last several months David has been on an incredible fitness journey. Since November of 2018 he has lost a staggering 90 lbs and almost looks unrecognizable compared to his former self. His perseverance and commitment to his diet and workout regime have truly been inspiring to see. Recently, David won second place […]
2019 has finally arrived and with the New Year comes the pressure to think up some kind of resolution to improve your life. We often treat it as a blank slate to start fresh and really get after our goals. However, by the time January 30th comes around, our motivation has dwindled down to nothing […]
Keaton has been a dedicated fitness center member since we opened the Panorama Fitness Center last summer. He is committed to his early morning workouts and even comes in on weekends. Keaton has met many of his fitness goals and continues to challenge himself every day. Keep up the great work! What motivates you to […]
Jillian always has a positive attitude and a passion for fitness and wellness. You can find her in class, working out on her own or stretching out sore muscles. Keep up the great work Jillian! What motivates you to get in the gym every day? Going to the gym is the best way to […]
Bernie always enters the room with a sense of determination, ready to take on the challenge for the day. Her ability to push herself during workouts is second to none. She not only kills it classes but also in the kitchen cookin up healthy delicious food galore! What motivates you to get in the gym […]
Why do Full ROM DB Raises? Working muscles in the shoulder girdle is important to allow support for most actions that require use of the arms. Full range of motion (ROM) dumbbell raises place the shoulders at a large mechanical disadvantage, making them work harder. Putting the arms in a complete movement that targets every […]