NEW CLASS – Stretch At Your Desk

Tuesdays 12-12:15 pm MST Sign-up for the virtual fitness classes below starting 1 week before at For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend […]


Meet Kristen!

Kristen is joining our team as Arrow’s new Fitness Specialist! Get to know Kristen a little bit here or better yet, take one of her group fitness classes. She can’t wait to meet you! How did you get your start in health and fitness? “I was a soccer and tennis athlete growing up and wanted […]