Arrow Fitness Center New Fitness Specialist!Sedona is an Arizona native who decided to move to Colorado after college. She graduated from Northern Arizona University with her Bachelors of Health Sciences- Fitness & Wellness. She is a certified exercise physiologist that is extremely passionate about the fitness world. Growing up as an athlete, working out has […]
Tuesdays 12-12:15 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend […]
Kristen is joining our team as Arrow’s new Fitness Specialist! Get to know Kristen a little bit here or better yet, take one of her group fitness classes. She can’t wait to meet you! How did you get your start in health and fitness? “I was a soccer and tennis athlete growing up and wanted […]
Dr. Erin Nitschke from ACE Fitness has seven ideas to help you give your routine a much needed springtime face lift. Take it outside. Sometimes a change of venue is all that’s necessary to shake off the winter blues. Register for a run (or other activity). Nothing provides motivation like a deadline. Spring tends to be the […]