To sign-up, login to your fitness portal at www.elevationportal.com and click on the ‘Elevation LIVE’ tab on the left hand side of your dashboard. Select the class you want to participate in and click register.
DIRECTIONS Combine spinach, onion, and strawberries in a medium bowl. Drizzle with vinaigrette; toss to coat. Top with avocado and walnuts. INGREDIENTS 3 cups baby spinach 1 tablespoon finely chopped red onion ½ cup sliced strawberries 2 tablespoons vinaigrette (such as Annie’s Light Raspberry Vinaigrette) ¼ medium avocado, diced 2 tablespoons toasted walnut pieces https://www.eatingwell.com/recipe/273198/strawberry-spinach-salad-with-avocado-walnuts/
April 12th – 23rd Email firstname.lastname@example.org to sign up by Friday, April 9th
Watch Scrumptious Tofu Scramble Cooking Demo: INGREDIENTS Extra Firm Tofu Nutritional Yeast Cornstarch Olive Oil Garlic Powder Onion Powder McCormicks Kickin Chicken Seasoning Franks Red Hot Seasoning Salt Black Pepper DIRECTIONS Open and drain package of tofu Squeeze excess liquid out of tofu with a dish towel Put the tofu in a medium sized bowl […]
Email email@example.com to sign-up TODAY or log onto your fitness center portal and select the Elevation LIVE tab. ↓ ↓ ↓ ↓ Scroll down to learn more about each presentation ↓ ↓ ↓ ↓
INGREDIENTS 1 package of 6 whole wheat pitas 1 jar red pasta sauce and/or pesto sauce 1 soft mozzarella log (16oz) 1 can sliced olives (6.5oz) 8oz sliced mushrooms 2 cups spinach (serving size 2-3 people) DIRECTIONS Set oven to 400 degrees. Prep vegetables and cut cheese slices. Layout all ingredients onto the table. Place […]
As a rule of thumb, weight loss is generally 25% exercise and 75% nutrition. Both are very important but our input (diet) is an important step to creating a healthy lifestyle and it also helps fuel our output (exercise). Today I wanted to focus on our input system and below I have recycled some of […]
The holidays can be a tricky time to stick to healthy eating goals, especially if baking is a part of your family’s traditions. Stacy Kennedy, MPH, RD, CSO, a senior nutritionist at Dana-Farber/Brigham and Women’s Cancer Center, shares a few simple ingredient changes that can help cut some of the fat, sugar, and calories out […]
Answer – It depends on the consumer. When cooking at home, you are in control of what ingredients you add to your meals. This provides you with a greater opportunity to be aware of your eating habits and choose healthier foods. It is more likely that your meals will contain fewer calories, sugar, and salt. […]
Email firstname.lastname@example.org if you have any questions or to sign-up for any of the programs listed below.