5 Elements For a Successful Fitness Routine By creating a fitness routine you provide yourself with a structured approach to gaining and then maintaining a strong, healthy body and a strong healthy mind. Creating a structured fitness routine, of course, is easy. All you need is a coach, a nutritionist, several trainers who will design specific […]
Want killer arms & back for Halloween? Follow this 30 day challenge. Upper body strength requires patience, persistence and perseverance. The Back & Arms Challenge helps you create consistency in your approach, activate the body’s adaptive response that helps muscles get stronger and gives you a handy means of tracking your workouts over a 30-day […]
Join us this month in a wellness challenge! -Read a book -Read an article -listen to a podcast -Listen to book Send us a small description (2-3 sentences) about it. Each summary will get you 1 raffle ticket to win an Amazon Fire 7 tablet! Sign up by Oct 11th @ firstname.lastname@example.org
Join Elevation Corporate Health this October for our HEALTH HYBRID SUMMIT 💥 This 2 day summit is filled with hot topic presentations and challenges that will give you the chance to become better and even win a $25 gift card. Join us starting at 9am MST on October 12th where we kick off our first ever Health Hybrid […]
Meet Pat Girand! Pat joined the Arrow Fitness Center a couple of years ago and this past year he tried out a couple of virtual classes and is now hooked. He has officially joined the virtual class crew and is willing to try any type of workout we through his way. We are happy to […]
You can now sign-up for a class 1-week before! You also do not need to wait until 9 am, you can sign-up any time of the day including weekends.
Shonnell has been a group exercise regular for years. She is an important part of our fitness center community and continues to give it her all during every workout. She will try every exercise we throw at her, regardless of how crazy or challenging it is. We are excited to help Shonnell on her fitness […]