Summer is here and it’s the perfect time to get into shape & create healthy habits! Want to learn how to exercise more? Check out these tips from darabee.com What should we do to exercise more? Find ways to exercise every day, even if it means breaking down a 30-minute exercise time into many smaller […]
According to the CDC, adults need to do two types of physical activity each week to improve their health–aerobic activity and muscle strengthening. Physical activity includes anything that gets your body moving. The chart shows 3 options for how much aerobic (cardio) activity and strength training to complete each week depending on your current exercise […]
