The beauty of HIIT is that everyone can do it at their own level, whatever it might be. As long as we give it our all we will see results. HIIT it with the New Beginnings Workout and get back into it, like you mean it. Keep the plank when transitioning from the plank to […]
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A strong core affects the way strength is transferred from the lower body to the upper body and vice versa which means that a strong core changes almost every aspect of athletic performance. Core Crusher targets the core and the three abdominal muscle groups. https://darebee.com/workouts/core-crusher-workout.html
MARK YOUR CALENDARS FOR: ZumbaThurs Nov. 7th with Eileen11-11:45am @ Dry Creek& Wed Nov. 13th with Karen 11-11:45am @ Panorama & Thurs Nov. 21st with Eileen 11-11:45am @ Dry Creek PlanksgivingCome see if you have what it takes to hold the longest plank! Tues Nov. 26th 10-10:15am & 12:45-1pm @ Panorama & Dry Creek
Getting tired of holding the same boring plank? Take your plank to the next level with the BOSU. Challenge your body while balancing in a plank and having the black side face you. Place the blue side of the BOSU ball on the floor. Bend down and grip the sides of the black platform. Extend […]
Take your plank to the next level with this full body exercise. The plank row will not only trigger your core and glutes but will also engage your back and arms. Start in a plank position with dumbbells. Keep your wrist locked to protect the joint. With your core tight, stabilizing your torso as you […]
Specialty Class Zumba w/ Karen Friday, May 11th 12-12:45pm @ Dry Creek Fitness Center Cut the Gut Plank Challenge May 9th—29th, Sign up by May 8th