As a rule of thumb, weight loss is generally 25% exercise and 75% nutrition. Both are very important but our input (diet) is an important step to creating a healthy lifestyle and it also helps fuel our output (exercise). Today I wanted to focus on our input system and below I have recycled some of […]
We have all heard that abs are made in the kitchen, but what happens when your kitchen doesn’t have your usual healthy foods and the grocery stores are out of the items you want. You are not alone. As circumstances change, we must adapt and adjust. This means finding new ways to cook, trying new […]