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Oatmeal Peanut Butter & Banana Smoothie

June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats  1 banana — chopped into chunks and frozen  1/2 cup unsweetened almond milk  1 tablespoon creamy peanut butter  1/2 tablespoon pure maple syrup — plus additional to taste  1/2 teaspoon pure […]

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Tip of the Month: Protein Intake

Protein is one of the three macronutrients, and is considered a primary “building block” for tissue repair and growth. What are macronutrients? Macronutrients are components that make up the largest parts of our diets. They are used for energy, energy storage, and tissue repair and growth! The three macronutrients are carbohydrates, proteins, and fats, all […]