Greek-Style Lemon Chicken Soup Enjoy this Greek-Style Lemon Chicken Soup from https://broccyourbody.com/2019/04/05/instantpot-greek-style-lemon-chicken-soup/#wprm-recipe-container-1103
Elevation LIVE Virtual Events Calendar October 2021
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
Virtual Quick & Healthy Dinners Cooking Class
Email fitnesscenter@arrow.com or sign-up at https://www.elevationportal.com/login for the live & recorded version!
Healthy Strawberry Banana Ice Cream Recipe
INGREDIENTS 4 bananas large and very ripe 1 lb / 450 g fresh strawberries ripe DIRECTIONS Peel the bananas and cut them into slices. Hulled the strawberries and slice them as well. Line a baking sheet with parchment paper (to prevent the fruits from sticking to the baking sheet). Arrange the fruits in a single […]
Savory Veggie Wrap Recipe
Great way to add more veggies into your day! Ingredients: Tortilla Mashed Avocado Cheese Slices Spinach Thinly sliced carrots Other ingredients you can add or substitute: Lean deli meats Hummus Tomatoes Peppers Directions: Flatten tortilla out and spread with mashed avocado. Layer wrap with cheese slices, spinach, and carrots. Roll up the tortilla with all […]
Burrito Bowl Recipe
Ingredients: Baked tortilla chips 3 cups cooked grains 3 cups cooked beans 3 cups chopped romaine lettuce or steamed kale 3 chopped tomatoes 1 chopped green onions 1-2 cups corn kernels 1 avocado, chopped Fresh salsa Directions: Break a handful of the chips into pieces in the bottom of each serving bowl. Spoon some of […]
Throw Your Cookbook Out The Window Recipe Challenge
Email fitnesscenter@arrow.com TODAY to sign-up!
Avocado, Peas & Feta on Toast with Poached Eggs Recipe
Ingredients: 120g frozen peas 1 ripe avocado juice from half a lime sea salt and freshly ground black pepper 80g feta cheese, crumbled 1 tsp fresh mint, finely chopped 4 thin slices of rye sourdough, toasted 4 fresh eggs 2 tsp white wine vinegar (for poaching the egg) extra peas for garnish Directions: Place the […]
Healthy 5-Ingredient Granola Bars
Ingredients: 1 heaping cup packed dates (pitted) 1/4 cup maple syrup, agave nectar or honey 1/4 cup creamy salted natural peanut butter or almond butter 1 cup roasted unsalted almonds (loosely chopped) 1 1/2 cups rolled oats Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions) Directions: Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. Optional […]
Oatmeal Peanut Butter & Banana Smoothie
June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats 1 banana — chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon creamy peanut butter 1/2 tablespoon pure maple syrup — plus additional to taste 1/2 teaspoon pure […]