A simple smoothie that you can take on the go! Ingredients for 1 serving: 1 serving 1/3 cup Almond Milk 1/2 cup Plain Greek Yogurt 1 Banana 1 cup Frozen Blueberries Other ingredients you can add or substitute: Strawberries, blackberries, raspberries Chia seeds Protein mix Directions: Place milk, yogurt, and banana into a blender and […]
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Chia Seed Pudding Check out this healthy alternative to a dessert favorite! Ingredients: For the chia pudding: 3 cups unsweetened almond milk 1/2 cup chia seeds 1-3 tablespoons of pure maple syrup,to taste Suggested toppings: Granola Fresh Fruit Coconut flakes Pure maple syrup Cinnamon Nuts and Seeds Banana soft serve Directions: Whisk the […]