The kneeling hip flexor stretch is great if you spend a lot of time sitting at your desk or in your car as it releases the hard working muscles of the inner hip. This stretch is often practiced in yoga classes and can be difficult for some people depending on the flexibility of the hip […]
February Tip of the Month – Take Time to STRETCH
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for […]